The dog pulled me through mile one, and mile two was all on my own. I'm so proud especially since my training has been less than stellar lately. Sub 30 5K here I come!
The munchkin gobbled these up today & this recipe is pretty adaptable to whatever you have on hand. Original recipe can be found here http://feedly.com/k/YtRwBE
1/2 cup of dry quinoa (cooked = 2 cups)
1 can of black beans
1/2 cup shredded cheese (I used sharp cheddar)
Handful of frozen kale
Cumin, garlic powder, onion powder and whatever other seasoning you want. Note - I did not add salt because I was giving it to the little one
Cook your quinoa as directed, once cooked and cooled preheat your oven to 350F. Add the remainder of the ingredients and mix well. Grease 2 mini muffin tins and add the mixture. Bake for 12-15 minutes (until they do not break apart easily)