Saturday morning I took off for a nice 3 mile run before we started our day. Luckily right outside my house I have a dirt road that makes a nice 1 mile loop. I did 3 loops of the road and on my third mile I got a mile PR! This was just a normal run, no speedwork or anything..
Thanks to the Garmin Forerunner 10 I know things like this! My 10:37 mile might not be speedy for some of you.. but I'm taking it!
The rest of this weekend was spent with some friends visiting from CT :)