0.5 miles warmup 11 min/mile pace
0.15 miles faster pace (varied between 9&10:30 min/mile)
0.15 mile recovery at 11 min/mile pace
Then repeated those two intervals as best as I could until I got to 2.5 miles, I'm sure I slowed down a lot for my "faster" pace as my run progressed, but I got out there and did it so that's all that matters. I think now that it is warmer I am going to get M back into the stroller all bundled up. A half hour of fresh air will be good for her, and good for mommy to not be bored on the treadmill!
I am going to tentatively plan to run 2-3 weekdays (I say tentatively because it's weather pending if I am going with M in her stroller) and 1 weekend day so I can get speedy for me! I am sure pushing the stroller will help me be a lot faster when I am not pushing it.
And a reminder for myself.. don't wear too many clothes when it's 37° out. I was way too hot!