A new treadmill workout

Here's my workout from today, I finally got my butt back on the treadmill and it wasn't too bad. I think having to change up my pace every 30 seconds throughout the run helped. Even though I was clock watching, it wasn't clock watching know that I have to run to x miles or x minutes. I'll definitely be doing this workout again really soon! What also helped my workout step it up was the fact that I found the speaker jack. Listening to Alternative Endurance radio on Pandora was amazing!




Start at whatever speed is more comfortable for you, and get to where you can!



The workout & my workout cheerleader! (I'm assuming all the blabbering was cheering for me!)

Someone had her first yogurt today. She ate it right off the spoon
which I was kind of surprised about. But yay! We're getting places :)

Treadmilling

Today was a workout at the chiro's office. Thankfully I was able to get a run in, I really need to be more regimented about getting my weekday runs in. Maybe if I do that, the weekend ones will go a little smoother. I did 27 mins on the treadmill, I had to stop around 19 mins because M was fussy, I comforted her and played with her for a second then got back on.

All in all, I did a 5 minute warmup, then run 60 secs at 6mph, 30 secs at 4mph, 60 secs at 7mph and 30 secs at 4mph. It went pretty well, just trying to get my speed up a bit!! We'll be headed back on Friday for an appointment and more treadmill time. Then a 6 mile run this weekend!! Hopefully it won't be too chilly.

Can you spy a smiley babe in the pic below?

Treadmill

Today was my first time ever running on a treadmill, I was successful and didn't fall off the back. I did a random workout, just playing with the speeds/inclines and worked on keeping my balance. I found a bunch of treadmill workouts on Pinterest so I think I am going to start doing those now that I got the hang of it. While I ran, M played in her little play area. It was awesome to have her right there so I could talk to her and she could babble to me. All of the girls at the chiro's office love seeing her so that's always fun.

I didn't get too much sleep last night due to a late night at work and an early wakeup with the doggers barking, but I'm glad I was able to get my workout in.. I even felt better after it.

Greenkulele

Sorry for the slow blogging lately, it's been hectic at work, only for more crazy to come.

But on a fun note, M and I went to music class today. She was a rockstar, crawling all around and looking at everything. She crawled right up to the teacher and watched him play his guitar today, it was pretty adorable. It's really interesting to see the kiddos grow week to week. All the kids are around her age, there is a boy who just turned 7 months a few days ago, and he was doing what she was at the class two weeks ago (chewing on a scarf). This week M was right in the middle playing with them and grabbing for other ones. It's crazy how much they have all grown since the first week.

Here's a pic of M playing with Greenkulele

Tomorrow we are going to the chiropractor so I can run on the treadmill there for my training run. It's way too cold for me to run with M in the stroller now. So we will go to the gym there, the chiropractor is awesome and got one of those baby fence things so I just need to bring a ton of toys to keep M happy while I run. Win for us because she will be warm and happy!