Wednesday, November 14, 2012


Today was a workout at the chiro's office. Thankfully I was able to get a run in, I really need to be more regimented about getting my weekday runs in. Maybe if I do that, the weekend ones will go a little smoother. I did 27 mins on the treadmill, I had to stop around 19 mins because M was fussy, I comforted her and played with her for a second then got back on.

All in all, I did a 5 minute warmup, then run 60 secs at 6mph, 30 secs at 4mph, 60 secs at 7mph and 30 secs at 4mph. It went pretty well, just trying to get my speed up a bit!! We'll be headed back on Friday for an appointment and more treadmill time. Then a 6 mile run this weekend!! Hopefully it won't be too chilly.

Can you spy a smiley babe in the pic below?


  1. did you have the sheriff put my little bubelah in jail?? she couldn't have done anything bad.