Here's my workout from today, I finally got my butt back on the treadmill and it wasn't too bad. I think having to change up my pace every 30 seconds throughout the run helped. Even though I was clock watching, it wasn't clock watching know that I have to run to x miles or x minutes. I'll definitely be doing this workout again really soon! What also helped my workout step it up was the fact that I found the speaker jack. Listening to Alternative Endurance radio on Pandora was amazing!
|Start at whatever speed is more comfortable for you, and get to where you can!|
|The workout & my workout cheerleader! (I'm assuming all the blabbering was cheering for me!)|
|Someone had her first yogurt today. She ate it right off the spoon |
which I was kind of surprised about. But yay! We're getting places :)